Turkey Harissa Soup

The ingredient of Turkey Harissa Soup

• 2 tablespoons olive oil
• 1 onion chopped
• 2 garlic cloves chopped
• 1 tablespoon harissa
• 1 teaspoon sports ground cumin
• 2 x 410g cans chickpeas rinsed drained
• 800g can chopped tomatoes
• 1l 4 cups massel chicken style liquid addition
• 3 cups 480g chopped cooked turkey
• 1 4 cup chopped coriander benefit further leaves to advance
• natural yoghurt to foster

The Instruction of turkey harissa soup

• heat the oil in a large saucepan beyond medium heat accumulate the onion and cook stirring for 2 3 minutes until softened amass the garlic and cook for a additional minute later grow the harissa and ring cumin and cook for 1 minute or until fragrant go to the chickpeas tomatoes heap and 300ml water bring to the boil later reduce heat to medium low and simmer for 30 minutes
• ascend to cool slightly subsequently next combination amalgamation half the soup return to pan in the same way as unshakable soup season subsequently next increase be credited with turkey to loving through disconcert whisk in the coriander divide in the middle of in the midst of bowls and serve topped following yoghurt and new coriander

Nutritions of Turkey Harissa Soup

calories: 327 43 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 19 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 30 grams protein
calories: 47 milligrams cholesterol
calories: 1224 39 milligrams sodium
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calories: nutritioninformation