Spice Crusted Beef Fillet

The ingredient of Spice Crusted Beef Fillet

• 1 tablespoon cracked black peppercorns
• 2 teaspoons sea salt flakes
• 2 teaspoons cumin seeds
• 2 teaspoons sweet paprika
• 1 teaspoon ground coriander
• 1 2 teaspoon ground cinnamon
• 1 2 teaspoon ground cardamom
• 1 4 teaspoon ground nutmeg
• 2 tablespoons olive oil
• 1kg piece beef eye fillet
• 2 bunches asparagus trimmed
• 4 zucchini sliced diagonally
• 1 cup thick greek yoghurt
• 2 teaspoons harissa

The Instruction of spice crusted beef fillet

• combine peppercorns salt cumin paprika coriander cinnamon cardamom and nutmeg in a bowl rub 1 tablespoon of oil over beef coat beef all over with spice mix
• preheat a barbecue hotplate to high add beef and cook turning occasionally for 10 minutes or until browned all over transfer to a roasting pan reduce heat to medium cover barbecue with lid and cook beef for a further 35 45 minutes for rare beef or until cooked to your liking allow to stand covered for 10 minutes before thinly slicing
• meanwhile place asparagus and zucchini onto hot barbecue hotplate and cook for 1 minute on each side or until tender
• to make creamy harissa sauce combine yoghurt and harissa in a bowl season with salt and pepper
• serve beef with vegetables and creamy harissa sauce

Nutritions of Spice Crusted Beef Fillet

calories: 474 893 calories
calories: 30 grams fat
calories: n a
calories: 9 grams carbohydrates
calories: n a
calories: n a
calories: 41 grams protein
calories: n a
calories: 902 84 milligrams sodium
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calories: nutritioninformation