Salmon Tomato Bake


Grab a can of red salmon, whisk up some eggs and pour onto bread slices for this budget, everyday easy meal.

The ingredient of Salmon Tomato Bake

  • melted butter to grease
  • 8 x 1cm thick slices white bread crusts removed cut into 2cm pieces
  • 50g butter melted
  • 1 x 400g can red salmon drained flaked into large pieces
  • 60g 1 3 cup sun dried tomatoes
  • 2 green shallots ends trimmed thinly sliced
  • 8 eggs
  • 200ml reduced fat milk
  • 1 tablespoon chopped fresh dill
  • mixed salad leaves to serve

The Instruction of salmon tomato bake

  • preheat oven to 180u00b0c brush a 2l 8 cup capacity ovenproof dish with melted butter to grease place bread in a bowl pour over butter and toss to coat
  • place half the bread over the base of the prepared dish scatter the salmon tomatoes and shallot over bread whisk together the eggs milk and dill in a jug pour the egg mixture over the salmon mixture top with remaining bread
  • bake in oven for 35 minutes or until just set serve with salad leaves

Nutritions of Salmon Tomato Bake

calories: 645 3 calories
calories: 33 grams fat
calories: 13 grams saturated fat
calories: 45 grams carbohydrates
calories: n a
calories: n a
calories: 42 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation

LihatTutupKomentar