Beef And Seven Vegetable Pasties

These tasty morsels make a great starter or snack any time of the day.

The ingredient of Beef And Seven Vegetable Pasties

• 1 tablespoon coles olive oil
• 400g coles 3 star beef mince
• 1 small brown onion cut into small dice
• 3 garlic cloves finely chopped
• 1 medium carrot peeled and cut into 1 cm dice
• 1 baby potato peeled and cut into 1 cm dice
• 1 2 cup frozen peas
• 1 2 cup fresh corn kernels or frozen corn kernels
• 1 medium tomato cut into small dice
• 4 cups baby spinach
• 1 4 cup fresh flat leaf parsley roughly chopped
• 4 sheets coles short crust pastry cut into 20 cm rounds
• 1 coles brand free range egg lightly beaten
• 2 tablespoons mil lel shredded parmesan cheese
• coles brand squeezy tomato sauce to serve

The Instruction of beef and seven vegetable pasties

• preheat the oven to 200c 180c fan forced
• heat the oil in a large frying pan over high heat and cook the beef for 5 minutes breaking up any large lumps
• add the onion garlic carrot and potato to the pan and cook for 3 minutes stirring often season lightly with salt and pepper
• add the peas corn tomato and spinach and cook a further minute or until the spinach has wilted remove from heat and stir through the parsley season to taste with salt and pepper and cool for 5 minutes
• lay the 4 rounds of pastry onto a clean work surface and divide the filling evenly between each round of pastry in the centre brush the edges of the pastry with the egg wash and carefully fold and crimp the edges together to seal the pasties
• place pasties onto a baking tray lined with baking paper and brush with a little of the remaining egg wash and sprinkle with the parmesan cheese
• bake for 18 20 minutes or until the pastry is golden brown
• stand at room temperature for 5 minutes then serve with the tomato sauce

Nutritions of Beef And Seven Vegetable Pasties

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