Marinated Tofu Steaks With Rocket Salad

The ingredient of Marinated Tofu Steaks With Rocket Salad

• 2 x 320g pkts firm nigari tofu like soyco brand
• 2 green shallots trimmed finely chopped
• 2 tablespoons soy sauce
• 2 teaspoons sesame seeds
• 1 2 teaspoon finely grated fresh ginger
• 1 teaspoon wasabi paste
• 1 garlic clove crushed
• 1 bunch rocket ends trimmed washed dried torn into small pieces
• 5 green shallots trimmed cut into 6cm long thin strips
• 50g snow pea sprouts ends trimmed
• 1 nori sheet halved finely shredded crossways
• 1 tablespoon white vinegar
• 2 teaspoons soy sauce
• 1 teaspoon caster sugar
• 1 4 teaspoon wasabi paste
• 1 small garlic clove crushed
• freshly ground black pepper

The Instruction of marinated tofu steaks with rocket salad

• cut the tofu in half crossways and then cut each half horizontally into 1 5cm thick slices place in a large glass or ceramic bowl
• combine the green shallots soy sauce sesame seeds ginger wasabi and garlic in a small bowl and mix well pour over the tofu slices and turn the tofu to coat in the mixture cover and set aside for 1 hour to marinate
• close to serving preheat a large non stick frying pan or barbecue plate on medium
• to make the rocket salad place the rocket green shallots snow pea sprouts and nori sheet in a large bowl
• place the vinegar soy sauce sugar wasabi garlic and pepper in a screw top jar and shake well to combine set aside until serving
• cook the tofu steaks in preheated pan or on barbecue for 2 3 minutes each side or until browned place 2 tofu steaks on each serving plate and top with the rocket salad drizzle with the dressing and serve immediately

Nutritions of Marinated Tofu Steaks With Rocket Salad

calories: 233 742 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 3 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 21 grams protein
calories: n a
calories: 944 41 milligrams sodium
calories: https schema org
calories: nutritioninformation