Keto Chicken Coconut Curry With Broccoli Rice Recipe

This easy creamy chicken curry is ready in just 45 minutes and will be a dinner winner with the whole family. In Addition, it is keto-friendly and gluten-free.

The ingredient of Keto Chicken Coconut Curry With Broccoli Rice Recipe

• 2 tablespoons oil macadamia
• 600g of chicken thigh fillets cut into pieces of 3cm
• 1 brown onion sliced
• 2 cloves of garlic crushed
• 2 teaspoons finely grated fresh ginger
• 2 red chillies finely chopped plus slices to serve
• 1 2 teaspoon turmeric
• 2 teaspoons brown mustard seeds
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 400ml can coconut cream
• 500g broccoli chopped
• lime juice to taste
• fish sauce taste
• 100g spinach leaves

The Instruction of keto chicken coconut curry with broccoli rice recipe

• heat half the oil in a large pan or wok over high heat add half the chicken and cook stirring occasionally for 2 to 3 minutes or until golden brown transfer to a plate repeat with the remaining chicken
• add the remaining oil and the onion to the pan cook stirring for 3 to 4 minutes or until tender add the garlic ginger chili turmeric mustard seeds cumin and coriander cook stirring for 2 minutes or until fragrant add the coconut cream and the chicken bring to a boil partially cover and reduce heat to low simmer for 20 minutes or until the chicken is tender
• during this time the process of the broccoli in batches if necessary in a food processor until finely chopped and resembles rice transfer the broccoli to a large microwave in a bowl cover and cook in microwave for 2 to 3 minutes or until tender
• remove the curry from the heat and season with the lime juice and fish sauce to taste sprinkle with the spinach and extra chilli and serve it with broccoli rice

Nutritions of Keto Chicken Coconut Curry With Broccoli Rice Recipe

calories: 684 496 calories
calories: 57 grams fat
calories: 27 grams saturated fat
calories: 7 grams carbohydrates
calories: n a
calories: n a
calories: 32 grams protein
calories: n a
calories: 425 milligrams sodium
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