Masala Lamb And Chickpea Stew

Create a thick and luscious stew with this tender slow-cooked lamb infused with Indian spices and served with fresh flat bread.

The ingredient of Masala Lamb And Chickpea Stew

• 3 4 cup 150g dried chickpeas
• 1kg boneless lamb shoulder well trimmed cut into 5cm pieces
• 1 tablespoon olive oil
• 1 2 brown onion thinly sliced
• 1 1 2 tablespoon finely chopped peeled fresh ginger
• 2 garlic cloves finely chopped
• 1 teaspoon garam masala
• 1 2 teaspoon cayenne pepper
• 1 2 teaspoon ground cumin
• 3 teaspoons plain flour
• 400ml can coconut milk
• 400g can diced tomatoes
• 2 small 200g carrots peeled cut into 2cm pieces
• 1 2 small 200g celeriac peeled cut into 2cm pieces
• 2 small 200g parsnips peeled cut into 2cm pieces
• 2 limes cut into wedges to serve
• coriander leaves to serve
• flat breads to serve

The Instruction of masala lamb and chickpea stew

• place the chickpeas in a large bowl and add enough cold water to cover them by 8cm soak them at room temperature for at least 8 hours or up to 1 day drain
• season the lamb with salt and pepper heat a large heavy pot over medium high heat add the oil and half of the lamb to the pot cook turning as needed for 10 mins or until brown on all sides transfer the lamb to a plate repeat with the remaining lamb and set aside
• pour off all but 1 tablespoon of the oil add the onion to the pot and sautu00e9 stirring to scrape up any browned bits for 3 mins or until the onion is tender and golden add the ginger garlic garam masala cayenne and cumin sautu00e9 for 1 min or until fragrant sprinkle the flour over and stir for 1 min stir in the coconut milk tomatoes chickpeas lamb 2 teaspoons sea salt flakes and 1 1 2 cups 375ml water bring the mixture to a simmer
• reduce the heat to low cover and cook stirring occasionally for 1 hour add the carrots celeriac and parsnips and cook for 1 hour longer or until the meat chickpeas and vegetables are tender skim off any excess fat from the surface of the stew season to taste with salt and pepper
• ladle the stew into shallow bowls and serve with the lime wedges coriander and flat breads

Nutritions of Masala Lamb And Chickpea Stew

calories: 912 98 calories
calories: 49 grams fat
calories: 31 grams saturated fat
calories: 27 grams carbohydrates
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calories: 84 grams protein
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