Lamb And Chickpea Stew

Make weeknights even easier with dinners that only need one pan. That means a tasty dinner, almost no washing up and more time to relax.

The ingredient of Lamb And Chickpea Stew

• 2 tablespoons olive oil
• 1 brown onion chopped
• 2 carrots chopped
• 8 lamb chump chops trimmed
• 1 3 cup burghul see note
• 2 small red chillies chopped
• 400g can chickpeas drained
• 400g can chopped tomatoes
• 4 sprigs fresh thyme
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 2 zucchini diced
• 1 4 cup flat leaf parsley chopped

The Instruction of lamb and chickpea stew

• preheat oven to 180u00b0c place oil onion carrots lamb burghul chillies chickpeas tomatoes thyme and spices into a 10 cup capacity ovenproof dish pour in enough water to just cover ingredients season with salt and pepper
• cover with a tight fitting lid or foil bake for 1 1 2 hours stir in zucchini cook uncovered for a further 15 minutes or until vegetables and meat are tender spoon onto serving plates sprinkle with parsley serve

Nutritions of Lamb And Chickpea Stew

calories: 473 22 calories
calories: 24 grams fat
calories: 7 grams saturated fat
calories: 25 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 34 grams protein
calories: 79 milligrams cholesterol
calories: 310 56 milligrams sodium
calories: https schema org
calories: nutritioninformation