Mint And Cumin Lamb Chops

Mint and cumin butter is the perfect seasoning for succulent lamb chops. Serve with steamed beans for a complete family meal.

The ingredient of Mint And Cumin Lamb Chops

• 2 tablespoons extra virgin olive oil
• 1 lemon rind grated juiced
• 2 garlic cloves crushed
• salt freshly ground pepper
• 4 about 230g each lamb leg chops
• steamed green beans to serve
• 1 tablespoon cumin seeds
• 2 tablespoons chopped fresh mint
• pinch ground cayenne pepper
• 175g butter at room temperature

The Instruction of mint and cumin lamb chops

• combine the oil lemon rind lemon juice and garlic in a ceramic or glass dish season with salt and pepper add the lamb chops and turn to coat well
• to make the butter cook the cumin seeds in a small frying pan over a medium heat until aromatic cool slightly use a mortar and pestle or spice grinder to grind the cumin seeds to a fine powder combine the ground cumin mint cayenne and butter spread into a log shape on a piece of baking paper roll up and twist the ends to tighten refrigerate until required
• heat a chargrill pan over a medium high heat add the lamb and cook for 3 4 minutes each side for medium set aside for 2 3 minutes to rest
• cut the butter log into thin slices and serve a slice on top of each lamb chop with steamed beans

Nutritions of Mint And Cumin Lamb Chops

calories: 990 177 calories
calories: 92 grams fat
calories: 38 grams saturated fat
calories: 2 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 42 grams protein
calories: 240 milligrams cholesterol
calories: 403 57 milligrams sodium
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calories: nutritioninformation