This dish needs your patience, but dont all good things take time? Pull out the slow-cooker, set it to delicious and youll have a steaming bowl of Moroccan-style soup that is just perfect for cold, rainy days!
The ingredient of Slow Cooker Moroccan Style Lamb And Lentil Soup Recipe
- 1 tbs olive oil
- 2 coles australian lamb shanks
- 1 brown onion finely chopped
- 1 carrot peeled finely chopped
- 1 fennel trimmed reserving fronds finely chopped
- 2 celery sticks finely chopped
- 1 zucchini finely chopped
- 1 tbs moroccan seasoning
- 400g can cherry tomatoes
- 6 cups 1 5l chicken stock
- 1 2 cup 100g french style lentils
- 1 2 cup 100g pearl barley
- 1 4 bunch kale leaves finely shredded
- 1 3 cup 95g greek style yoghurt
- 1 4 cup mint leaves
- 1 tbs lemon zest
- 2 tbs coarsely chopped pistachios
The Instruction of slow cooker moroccan style lamb and lentil soup recipe
- heat half the oil in a frying pan over medium high heat cook lamb turning occasionally for 8 mins or until browned all over transfer to a slow cooker
- heat the remaining oil in the pan add the onion carrot fennel celery and zucchini cook stirring for 5 mins or until vegetables start to brown add the moroccan seasoning cook stirring for 1 min or until aromatic spoon mixture over the lamb in the slow cooker
- add the tomatoes stock lentils and barley to the slow cooker cover and cook for 4 hours on high or 6 hours on low or until lamb is falling off the bone
- transfer lamb to a heatproof bowl coarsely shred meat and discard bones return to slow cooker with kale season
- to make the pistachio gremolata combine the mint lemon zest and pistachio in a small bowl
- serve the soup with the yoghurt gremolata and reserved fennel fronds
Nutritions of Slow Cooker Moroccan Style Lamb And Lentil Soup Recipe
calories: 494 013 caloriescalories: 18 grams fat
calories: 5 grams saturated fat
calories: 46 grams carbohydrates
calories: 16 grams sugar
calories: n a
calories: 30 grams protein
calories: n a
calories: 1809 milligrams sodium
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calories: nutritioninformation