'Absolutely fabulous. Easy, tasty and filling. Loved it' says one taste.com.au member.
The ingredient of Lamb Vegetable And Barley Soup
- 2 teaspoons olive oil
- 500g lamb shoulder steaks trimmed cut into 2cm pieces
- 1 brown onion finely chopped
- 2 garlic cloves crushed
- 1 2 cup pearl barley
- 1 sprig fresh rosemary
- 1 litre massel chicken style liquid stock
- 1 parsnip peeled diced
- 1 small orange sweet potato peeled diced
- 1 small zucchini diced
- 2 yellow button squash diced
The Instruction of lamb vegetable and barley soup
- heat 1 teaspoon oil in a saucepan over high heat add lamb cook stirring for 5 to 7 minutes or until browned transfer to a plate
- reduce heat to medium high add remaining oil to pan add onion and garlic cook stirring for 3 minutes or until softened add lamb barley rosemary stock and 1 1 2 cups cold water cover and bring to the boil reduce heat to mediumlow simmer covered for 1 hour or until lamb is tender
- add parsnip potato zucchini and squash simmer covered for 15 to 20 minutes or until vegetables are tender season with pepper serve
Nutritions of Lamb Vegetable And Barley Soup
calories: 516 957 caloriescalories: 29 grams fat
calories: 8 grams saturated fat
calories: 30 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 29 grams protein
calories: 76 milligrams cholesterol
calories: 1101 5 milligrams sodium
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calories: nutritioninformation