Italian Beef With Charred Potato And Cauliflower Salad Recipe


Having a spring barbecue, then try this Italian-inspired marinade. With lemon, garlic, and anchovies to enhance the flavour of the beef and serve with charred potato and cauliflower salad.

The ingredient of Italian Beef With Charred Potato And Cauliflower Salad Recipe

  • 4 about 700g beef sirloin steaks
  • 1 tablespoon extra virgin olive oil
  • 1 cup firmly packed combined fresh continental parsley and basil leaves
  • 1 4 cup chopped fresh chives
  • 5 anchovies drained
  • 2 tablespoons drained baby capers
  • 1 large garlic clove finely chopped
  • 1 lemon rind finely grated halved
  • 2 tablespoons extra virgin olive oil
  • 650g baby potatoes halved
  • 1 2 head about 500g cauliflower cut into florets
  • 1 2 lemon juiced
  • 1 teaspoon gluten free dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1 2 cup combined fresh continental parsley and basil leaves

The Instruction of italian beef with charred potato and cauliflower salad recipe

  • to make marinade place combined herbs chives anchovies capers garlic and rind in a food processor process until finely chopped juice 1 lemon half into a jug stir in oil and 1 tbs water with motor running add lemon mixture in a thin steady stream until smooth and combined reserve 2 tbs for salad
  • place the beef in a glass or ceramic dish pour over marinade turn to coat set aside at room temperature for 1 hour to marinate
  • to make salad place potato in a saucepan cover with water season with salt bring to the boil over high heat cook for 7 minutes or until almost tender add cauliflower cook for 2 minutes drain refresh under cold running water pat dry and transfer to a large bowl
  • preheat a barbecue grill on medium high combine juice mustard 1 tbs oil and reserved marinade in a large bowl drizzle potato mixture with remaining 1 tbs oil season grill turning halfway for 6 minutes or until charred and tender set aside for 5 minutes to cool slightly add to bowl and toss to combine
  • meanwhile remove the beef from excess marinade drizzle with 1 tbs oil grill turning for 4 5 minutes for medium or until cooked to your liking transfer to a plate set aside for 3 minutes to rest thickly slice beef
  • divide beef and salad among serving plates top with combined herbs cut remaining lemon half into wedges serve beef with salad and lemon wedges

Nutritions of Italian Beef With Charred Potato And Cauliflower Salad Recipe

calories: 616 62 calories
calories: 33 7 grams fat
calories: 7 5 grams saturated fat
calories: 24 8 grams carbohydrates
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calories: n a
calories: 49 7 grams protein
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