Beef And Barley Soup

Chase away the winter chills with this hearty beef and barley soup.

The ingredient of Beef And Barley Soup

• 2 tablespoons olive oil
• 600g coles australian beef blade roast trimmed cut into 3cm pieces
• 1 large brown onion halved
• 2 thyme sprigs
• 2 celery sticks thickly sliced
• 2 carrots chopped
• 1 bay leaf
• 3 garlic cloves crushed
• 1 teaspoon ground cinnamon
• 5 cups 1 25l massel beef style liquid stock
• 3 4 cup 150g pearl barley rinsed
• 100g green beans trimmed cut into 4cm lengths
• thyme sprigs extra to serve

The Instruction of beef and barley soup

• heat oil in a large saucepan over medium high heat add beef and cook for 5 mins or until browned all over transfer to a heatproof plate add onion thyme celery carrot bay leaf and garlic cook for 3 mins or until starting to brown add cinnamon and cook for 30 seconds or until fragrant add stock and 3 cups 750ml water bring to the boil return beef to pan reduce heat to medium low and simmer covered for 1 hour or until beef is just tender
• add barley and return to a simmer simmer uncovered for 30 40 mins or until barley is tender season
• stir in beans cook for 5 mins or until beans are just tender serve topped with extra thyme sprigs

Nutritions of Beef And Barley Soup

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