Spicy Lamb Flatbread Pizzas

A pizza without cheese? Yes! This version, with its spiced topping, is tasty and healthy, too.

The ingredient of Spicy Lamb Flatbread Pizzas

• olive oil spray
• 1 red onion halved thinly sliced
• 1 red capsicum halved deseeded thinly sliced
• 300g lean lamb mince
• 1 teaspoon ground cumin
• 1 teaspoon masterfoodsu00ae ground paprika
• 1 teaspoon ground coriander
• 2 tablespoons currants
• 2 tablespoons chopped fresh continental parsley
• 80ml 1 3 cup passata tomato pasta sauce
• 2 pieces wholemeal lebanese bread
• 1 bunch rocket trimmed shredded
• 130g 1 2 cup low fat natural yoghurt

The Instruction of spicy lamb flatbread pizzas

• preheat oven to 220u00b0c heat 2 large baking trays in the oven for 10 minutes
• meanwhile heat a large non stick frying pan over medium heat spray with olive oil spray add the onion and capsicum cook stirring occasionally for 4 5 minutes or until soft increase heat to high add the mince cook stirring with a wooden spoon to break up any lumps for 4 5 minutes or until the mince changes colour add the cumin paprika and coriander cook stirring for 1 2 minutes or until aromatic remove from heat stir in the currants and parsley
• divide passata and mince mixture among bread place on the trays bake for 8 10 minutes or until bases are crisp
• cut each pizza into quarters top with rocket and serve with the yoghurt

Nutritions of Spicy Lamb Flatbread Pizzas

calories: 262 9 calories
calories: 5 grams fat
calories: 1 5 grams saturated fat
calories: 30 grams carbohydrates
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calories: 24 grams protein
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