This heartwarming, lamb shank casserole is fuss-free and can be prepared ahead.
The ingredient of Lamb Shank Casserole
- 2 tablespoons plain flour
- 6 1 8kg trimmed lamb shanks
- 2 tablespoons olive oil
- 1 brown onion roughly chopped
- 1 garlic clove crushed
- 2 medium carrots peeled roughly chopped
- 2 celery stalks roughly chopped
- 1 4 cup tomato paste
- 1 2 cup red wine
- 400g can crushed tomatoes
- 2 cups massel beef stock
- 1 large zucchini roughly chopped
- soft polenta or mash to serve
- salt to season
The Instruction of lamb shank casserole
- place flour and shanks in a large snap lock bag season with salt and pepper seal shake to coat
- heat half the oil in a large heavy based saucepan over high heat cook shanks in batches turning for 4 to 5 minutes or until browned transfer to a plate
- reduce heat to medium high heat remaining oil in pan add onion garlic carrot and celery cook for 3 minutes or until onion has softened add tomato paste stir to combine add wine tomato and stock stir to combine
- add shanks cover bring to the boil reduce heat to low simmer for 1 hour 30 minutes
- remove lid add zucchini simmer for 30 minutes or until meat is tender and falling off the bone season with salt and pepper
- serve lamb shank casserole with soft polenta or mash
Nutritions of Lamb Shank Casserole
calories: 657 967 caloriescalories: 24 4 grams fat
calories: 10 7 grams saturated fat
calories: 53 3 grams carbohydrates
calories: n a
calories: n a
calories: 47 9 grams protein
calories: 130 milligrams cholesterol
calories: 1365 milligrams sodium
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calories: nutritioninformation