Smoky Chipotle Beef And Bean Soup

Ward off the cold with this quick and easy spicy chipotle beef, topped with sour cream, corn chips and coriander.

The ingredient of Smoky Chipotle Beef And Bean Soup

• 1 1 2 tablespoon olive oil
• 1 red onion finely chopped
• 1 red capsicum deseeded coarsely chopped
• 1 yellow capsicum deseeded coarsely chopped
• 2 garlic cloves crushed
• 1l 4 cups salt reduced beef stock
• 400g can black beans rinsed drained
• 2 tablespoons tomato paste
• 1 tablespoon chipotle in adobo sauce plus extra sauce to serve
• 2 corncobs husks and silk removed
• 500g beef eye fillet trimmed
• sour cream to serve
• corn chips to serve
• fresh coriander sprigs to serve

The Instruction of smoky chipotle beef and bean soup

• heat 1 tbs oil in a large saucepan over medium heat cook the onion and capsicum stirring for 3 minutes add the garlic and stir for 2 minutes add the stock black beans 250ml 1 cup water tomato paste and chipotle stir to combine bring to the boil reduce heat to low and simmer for 10 minutes
• meanwhile cook the corncobs in the microwave on high for 5 minutes or until tender cut corn kernels from the cobs in chunks
• heat a chargrill pan or barbecue grill over high heat brush the beef with remaining 2 tsp oil season and cook for 3 minutes each side or until cooked to your liking transfer to a plate cover with foil and set aside for 5 minutes to rest thinly slice
• add the corn to the soup and ladle into serving bowls top with the beef sour cream extra adobo sauce corn chips and coriander sprigs

Nutritions of Smoky Chipotle Beef And Bean Soup

calories: 535 599 calories
calories: 24 grams fat
calories: 8 grams saturated fat
calories: 32 grams carbohydrates
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calories: 41 grams protein
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