17 Minute Spiced Lamb Cutlets With Couscous Salad Recipe

These easy low-cal spiced lamb cutlets are full of flavour and will please all the family on those busy weeknights.

The ingredient of 17 Minute Spiced Lamb Cutlets With Couscous Salad Recipe

• 8 french trimmed lamb cutlets
• 1 teaspoon ground cumin
• 2 tablespoons extra virgin olive oil
• 1 red onion halved thinly sliced
• 1 red capsicum deseeded thinly sliced
• 1 yellow capsicum deseeded thinly sliced
• 1 lemon rind finely grated halved
• 150g 3 4 cup couscous
• 185ml 3 4 cup boiling water
• 1 bunch fresh coriander top leaves torn off
• 400g can chickpeas rinsed drained
• 90g 1 3 cup greek style yoghurt
• 2 teaspoon harissa paste

The Instruction of 17 minute spiced lamb cutlets with couscous salad recipe

• sprinkle lamb with cumin season heat 11 u20442 tbs oil in a large non stick frying pan over high heat add onion and capsicum season cook stirring occasionally for 5 minutes push capsicum mixture to the side add lamb cook turning lamb and moving capsicum mixture for 5 minutes or until lamb is cooked to your liking and capsicum mixture has softened remove from heat squeeze over 1 lemon half
• meanwhile place couscous and lemon rind in a heatproof bowl add boiling water and remaining oil cover with a plate set aside for 5 minutes or until liquid is absorbed use a fork to separate grains add coriander reserving a few sprigs and chickpeas squeeze over remaining lemon half season stir to combine
• place yoghurt in a serving bowl swirl through harissa serve with lamb capsicum mixture and couscous topped with reserved coriander

Nutritions of 17 Minute Spiced Lamb Cutlets With Couscous Salad Recipe

calories: 464 377 calories
calories: 18 grams fat
calories: 4 5 grams saturated fat
calories: 44 5 grams carbohydrates
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calories: 26 grams protein
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